[00:00.0] ### Suffusion With the Divine Abidings (Pāḷi)
      [00:00.3] ##### <i>from the Amaravati Buddhist Monastery</i>
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      [00:00.4] [ H^anda mayaṃ caturappamaññā-obhāsanaṃ karomase ]

      [00:05.5] [ Mettā-s`ah`ag`atena ] cetasā ekaṃ disaṃ ph`ar`it`vā vih`ar`ati

      [00:15.4] T`athā dutiyaṃ t`athā tatiyaṃ t`athā c`atutthaṃ

      [00:21.9] Iti uddhamadho tiriyaṃ sabb`adh`i sabbatt`atāya

      [00:29.1] Sabbāvantaṃ lokaṃ mettā-s`ah`ag`atena cetasā

      [00:38.0] Vipulena mahagg`atena app`amāṇena `averena `abyāpajjhena ph`ar`it`vā vih`ar`ati

      [00:51.4] Karuṇā-s`ah`ag`atena cetasā ekaṃ disaṃ ph`ar`it`vā vih`ar`ati

      [01:01.1] T`athā dutiyaṃ t`athā tatiyaṃ t`athā c`atutthaṃ

      [01:07.9] Iti uddhamadho tiriyaṃ sabb`adh`i sabbatt`atāya

      [01:15.0] Sabbāvantaṃ lokaṃ k`ar`uṇā-s`ah`ag`atena cetasā

      [01:23.4] Vipulena mahagg`atena app`amāṇena `averena `abyāpajjhena ph`ar`it`vā vih`ar`ati

      [01:36.9] Muditā-s`ah`ag`atena cetasā ekaṃ disaṃ ph`ar`it`vā vih`ar`ati

      [01:46.8] T`athā dutiyaṃ t`athā tatiyaṃ t`athā c`atutthaṃ

      [01:52.9] Iti uddhamadho tiriyaṃ sabb`adh`i sabbatt`atāya

      [02:00.2] Sabbāvantaṃ lokaṃ m`ud`itā-s`ah`ag`atena cetasā

      [02:08.7] Vipulena mahagg`atena app`amāṇena `averena `abyāpajjhena ph`ar`it`vā vih`ar`ati

      [02:22.3] Upekkhā-sah`ag`at`ena cetasā ekaṃ disaṃ ph`ar`it`vā vih`ar`ati

      [02:32.4] T`athā dutiyaṃ t`athā tatiyaṃ t`athā c`atutthaṃ

      [02:38.8] Iti uddhamadho tiriyaṃ sabb`adh`i sabbatt`atāya

      [02:46.3] Sabbāvantaṃ lokaṃ `up`ekkhā-s`ah`ag`atena cetasā

      [02:55.0] Vipulena mahagg`atena app`amāṇena `averena `abyāpajjhena ph`ar`it`vā vih`ar`atī’ti

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