[00:00.0] ### Body Contemplation
          [00:00.2] ##### <i>from the Metta Forest Monastery</i>
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          [00:03.0] [ Ayaṁ kho ] me kāyo,
          [00:06.0]  This body of mine,

          [00:09.0] Uddhaṁ pād`at`alā,
          [00:12.0]  from the soles of the feet on up,

          [00:15.0] Adho kesa-matthakā,
          [00:18.0]  from the crown of the head on down,

          [00:21.0] T`a`ca-p`ar`iyanto,
          [00:23.0]  surrounded by skin,

          [00:26.0] Pūro nānapp`akārass`a `as`uc`ino,
          [00:29.40]  filled with all sorts of unclean things.

          [00:33.10] Atthi imasmiṁ kāye:
          [00:36.10]  In this body there is:

          [00:38.0] Kesā
          [00:40.20]  Hair of the head,

          [00:41.40] Lomā
          [00:43.0]  Hair of the body,

          [00:45.0] Nakhā
          [00:46.40]  Nails,

          [00:48.0] Dantā
          [00:49.0]   Teeth,

          [00:50.0] Taco
          [00:51.0]  Skin,

          [00:52.0] Maṁsaṁ
          [00:53.0]  Flesh,

          [00:54.0] Nhārū
          [00:55.30]  Tendons,

          [00:57.0] Aṭṭhī
          [00:58.0]  Bones,

          [00:59.10] Aṭṭhimiñjaṁ
          [01:00.0]  Bone marrow,

          [01:02.0] Vakkaṁ
          [01:03.0]   Spleen,

          [01:04.0] Hadayaṁ
          [01:05.0]   Heart,

          [01:06.0] Yakanaṁ
          [01:07.0]   Liver,

          [01:08.0] Kilomakaṁ
          [01:10.0]   Membranes,

          [01:11.0] Pihakaṁ
          [01:12.0]   Kidneys,

          [01:14.0] Papphāsaṁ
          [01:15.0]   Lungs,

          [01:16.0] Antaṁ
          [01:17.0]   Large intestines,

          [01:18.50] Antaguṇaṁ
            [01:21.30]  Small intestines,

          [01:23.0] Udariyaṁ
            [01:24.0]  Gorge,

          [01:25.0] Karīsaṁ
            [01:26.0]  Feces,

          [01:27.0] Matthake matthaluṅgaṁ
            [01:30.0]  Brain,

          [01:31.0] Pittaṁ
            [01:32.0]  Gall,

          [01:33.0] Semhaṁ
            [01:34.0]  Phlegm,

          [01:35.0] Pubbo
            [01:36.15]  Lymph,

          [01:37.0] Lohitaṁ
            [01:38.20]  Blood,

          [01:39.0] Sedo
            [01:40.0]  Sweat,

          [01:41.0] Medo
            [01:42.0]  Fat,

          [01:43.0] Assu
            [01:44.0]  Tears,

          [01:45.0] Vasā
            [01:46.0]  Oil,

          [01:47.0] Kheḷo
            [01:48.0]  Saliva,

          [01:50.0] Siṅghāṇikā
            [01:51.35]  Mucus,

          [01:53.0] Lasikā
            [01:54.0]  Oil in the joints,

          [01:56.0] Muttaṁ
            [01:57.0]  Urine.

          [01:58.0] Evam-ayaṁ me kāyo:
            [02:01.0]  Such is this body of mine:

          [02:04.30] Uddhaṁ pād`at`alā,
            [02:07.15]  from the soles of the feet on up,

          [02:10.0] Adho kesa-matthakā,
            [02:13.0]  from the crown of the head on down,

          [02:16.30] T`a`ca-p`ar`iyanto,
            [02:19.0]  surrounded by skin,

          [02:21.30] Pūro nānapp`akārass`a `as`uc`ino.
            [02:25.45]  filled with all sorts of unclean things.
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