Metta Sutta (Pali)

          [00:00.0] ### Karaṇīya Mettā Sutta (Pāḷi)
      [00:01.0] #### The Discourse on Goodwill
      [00:02.0] #####<i>from the Metta Forest Monastery</i>
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      [00:02.10] [ Karaṇīyam-attha-kusalena ]
      [00:05.30] Yan-taṃ santaṃ padaṃ abhisamecca

      [00:09.0] Sakko ujū ca suhujū ca
      [00:12.0] Suvaco c’assa mudu anatimānī

      [00:16.0] Santussako ca subharo ca
      [00:19.0] Appakicco ca sallahuka-vutti

      [00:23.0] Sant'indriyo ca nipako ca
      [00:26.0] Appagabbho kulesu ananugiddho

      [00:31.0] Na ca khuddaṃ samācare kiñci
      [00:34.0] Yena viññū pare upavadeyyuṃ

      [00:38.0] Sukhino vā khemino hontu
      [00:41.0] Sabbe sattā bhavantu sukhit'attā

      [00:45.30] Ye keci pāṇa-bhūt'atthi
      [00:48.0] Tasā vā thāvarā vā anavasesā,

      [00:52.30] Dīghā vā ye mahantā vā
      [00:55.20] Majjhimā rassakā aṇuka-thūlā

      [00:59.30] Diṭṭhā vā ye ca adiṭṭhā
      [01:02.30] Ye ca dūre vasanti avidūre

      [01:06.0] Bhūtā vā sambhavesī vā
      [01:09.0] Sabbe sattā bhavantu sukhit'attā

      [01:13.0] Na paro paraṃ nikubbetha
      [01:16.30] Nātimaññetha katthaci naṃ kiñci

      [01:20.0] Byārosanā paṭīgha-saññā
      [01:23.0] Nāññam-aññassa dukkham-iccheyya

      [01:27.0] Mātā yathā niyaṃ puttaṃ
      [01:30.0] Āyusā eka-puttam-anurakkhe

      [01:33.0] Evam-pi sabba-bhūtesu
      [01:36.30] Mānasam-bhāvaye aparimāṇaṃ

      [01:41.0] Mettañca sabba-lokasmiṃ
      [01:44.0] Mānasam-bhāvaye aparimāṇaṃ

      [01:47.30] Uddhaṃ adho ca tiriyañca
      [01:50.30] Asambādhaṃ averaṃ asapattaṃ

      [01:54.20] Tiṭṭhañ-caraṃ nisinno vā
      [01:57.0] Sayāno vā yāvat'assa vigata-middho

      [02:01.0] Etaṃ satiṃ adhiṭṭheyya
      [02:04.30] Brahmam-etaṃ vihāraṃ idham-āhu

      [02:08.0] Diṭṭhiñ-ca anupagamma
      [02:10.30] Sīlavā dassanena sampanno

      [02:14.0] Kāmesu vineyya gedhaṁ
      [02:17.30] Na hi jātu gabbha-seyyaṃ punaretī'ti
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